Presented with simplicity and clarity, this book will take you from the beginning stages of concentration and meditation through the advanced practice of contemplation and higher states of consciousness. Sri Chinmoy’s writings belong to the ancient stream of wisdom-teachings that elevate meditation to the sacred and restore its deeper purpose of spiritual awakening and self-knowledge.
“The mind has to be made calm and quiet so that when the light descends from above, you can be fully conscious of it… If you can keep your mind calm and quiet for ten or fifteen minutes, a new world will dawn within you. This is the root of all spiritual progress.”
– Sri Chinmoy
Topics Include
- Step by step guide to meditation
- Techniques that anyone can learn
- Developing your power of concentration
- How to find – and keep – lasting inner peace.
- How to break through negative emotions like anger and fear
- Awakening the heart center to discover the power of your soul